November Blog – Balancing Zinc and Copper

Lindsay Mustard Holistic Nutritionist, Personal Trainer, Yoga Instructor Balancing Zinc & Copper You’ve likely heard the term, «ying and yang» before. Couple use the line in their wedding vows and others use it to craft yoga sequences and classes. In this case, we’re talking about the yin and yang of copper and zinc. The dynamic […]

Written By MiMédico

On 11/04/2019
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Lindsay Mustard
Holistic Nutritionist, Personal Trainer, Yoga Instructor

Balancing Zinc & Copper

You’ve likely heard the term, «ying and yang» before. Couple use the line in their wedding vows and others use it to craft yoga sequences and classes. In this case, we’re talking about the yin and yang of copper and zinc. The dynamic duo is a powerful micronutrient couple that is responsible for hundreds of enzymatic processes in our bodies. When we have balanced levels, these two are a powerhouse couple, but unpaired and properly monitored, it’s easy for our bodies to become deficient in zinc and/or copper.
 

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