⛰️ Stuff You Need to Run up a Mountain ⛰️ Giveaway

+ fueling tips from legendary mountaineer Steve House. SHOP PLAN LEARN Get Ready to Run in the Mountains Up, up, up, up, up, and away! We’ve teamed up with some of best in the industry to help you achieve your summer running goals. Whether you’re just getting into mountain running or are a […]

Written By MiMédico

On 06/20/2019

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Get Ready to Run in the Mountains

Up, up, up, up, up, and away!

We’ve teamed up with some of best in the industry to help you achieve your summer running goals. Whether you’re just getting into mountain running or are a seasoned veteran, we’ll have you covered with all the essentials to run uphill.

The Ultimate Mountain Running Giveaway

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Lifetime access to any Uphill Athlete online training plan (created in part by GU Crew athlete Steve House
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Signed copy of Training for the Uphill Athlete
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La Sportiva Kaptiva (men’s or women’s) running shoes
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GU Energy Labs nutrition pack + steel pint and running hat
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Zeal Optics sunglasses of your choice
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Ultimate Direction Halo vest
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$200 off Skyward Mountaineering’s Fundamentals for Alpine Climbing Course

ENTER TO WIN!

Steve House’s Summit Day Nutrition Plan

We chatted with Steve House (co-author of Training for the Uphill Athlete) about what he eats and drinks during a ‘fast and light’ summit attempt…

READ INTERVIEW

Fuel for the Uphill Athlete

Keep it dense ► Choose easy to carry calorie dense options.
Keep it simple ► One Energy Gel every 45 minutes does the trick.
Keep it tasty ► Make sure you’ll still want to eat it after a few hours.
Keep it wet ► Always hydrate when you eat to help your body absorb the fuel.